SleepTrainer

A calm, structured path to better sleep — without guesswork

Night waking is normal.
Struggling with sleep doesn’t mean something is wrong.
And sleep training isn’t a single decision — it’s a sequence of small, practical steps that change as your baby grows.

This site is built as a guided knowledge system, not a blog.
You start with understanding, move toward action when ready, and return whenever something shifts.

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Start where your question begins

🟢 If you’re wondering why your baby wakes at night

Begin with the biology:

Why Babies Wake at Night
Understand what’s normal in infant sleep — and what actually causes repeated waking.

➡️ Next step:
What Is Sleep Training?

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🟢 If you’re new to sleep training and feeling unsure

Start with clarity, not methods:

What Is Sleep Training?
Learn what sleep training really teaches — and what it doesn’t.

➡️ Next steps:
When to Start Sleep Training → Sleep Training Methods Explained

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Follow the age-based path (when you’re ready to act)

Sleep changes with development. Choose the guide that matches your child’s stage:

• Sleep Training at 4–6 Months

• Sleep Training at 7–9 Months

• Sleep Training at 10–12 Months

• Toddler Sleep Training

Each guide assumes you already understand the foundations — no repetition, no pressure.

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If something isn’t working

Not all sleep struggles mean failure.
Where you land depends on what kind of problem you’re facing.

🟠 If sleep never really improved

Why Sleep Training Fails
Common setup, timing, and consistency issues — and how to correct them.

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🟠 If sleep was working and then fell apart

Why Sleep Training Stops Working
What changes after success, why clarity erodes, and how to restore it without starting over.

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🟠 If nights are still broken

Night Wakings After Sleep Training
Why waking persists, what keeps babies awake, and how night sleep stabilizes over time.

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🟠 If sleep fell apart during teething, illness, or travel

Sleep Training During Teething or Illness
When to pause, when to adjust, and how to recover cleanly.

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Bringing it all together

Once the basics are in place, these articles help consolidate progress:

• Naps vs Night Sleep Training

• Bedtime Routines That Work

These aren’t fixes — they’re refinements.

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How most parents use this site

• “Why does my baby wake so much?” → Why Babies Wake at Night

• “What even is sleep training?” → What Is Sleep Training?

• “Which age guide applies to us?” → Age-based article

• “This isn’t working” → Why Sleep Training Fails

• “It worked… and now it doesn’t” → Why Sleep Training Stops Working

There is no wrong entry point — only a next useful step.